Free workout tracker for beginners

Log your sets.
Keep your streak.

SetStreak hands you a proven 4-day plan and remembers every weight you lift — so you walk into the gym knowing exactly what to do, and walk out one day closer to a habit that sticks.

Start free Free. No credit card. No catch.

Why SetStreak

Built for your first year in the gym

Most trackers are built for powerlifters with spreadsheets. SetStreak is built for the person who just wants to show up, lift, and get a little stronger every week.

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Your plan, ready to go

Skip the guesswork. Start with a proven 4-day split — Chest & Triceps, Back & Biceps, Legs, Shoulders & Core — then swap, add, or reorder any exercise whenever you're ready to make it yours.

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Remembers every lift

Last time's weight and reps are pre-filled the moment you start a set. No flipping back through notes — just beat the number, tap log, and watch the PR badges stack up.

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Streaks that keep you honest

Pick a weekly goal and build a streak one workout at a time. A little friendly pressure does what motivation can't — because a 12-day streak is worth showing up for.

🏆 PR badges 📅 Weekly goals 🏃 Cardio log ✏️ Fully editable plan 📱 Made for your phone

How it works

From signup to first set in under a minute

No setup wizard, no fitness quiz, no paywall. Three steps and you're lifting.

1

Sign up free

An email and a password — that's it. Your 4-day plan is waiting the second you're in.

2

Pick your day

Tap today's workout. Every exercise is laid out with your last weights already filled in.

3

Log as you lift

Finish a set, log it, move on. SetStreak handles the streaks, PRs, and weekly totals.

Your first set is the hardest.
Log it.

Join SetStreak free and make this the week the habit finally sticks.

Create your free account