Lift with your crew.
Win your week.
SetStreak is the workout tracker you play with friends — keep a shared streak alive, talk trash in crew chat, and go head-to-head in weekly fantasy leagues where effort beats ego. Every set you log scores your matchup.
Crews, leagues & tracking are free forever. No credit card, no app store.
Crews & Leagues
Turn your gym friends into a season
Training alone is easy to skip. SetStreak makes it a competition — start a crew, run a fantasy-style league, and every week becomes a matchup you don't want to lose.
Weekly head-to-head leagues
Draft your crew into a fantasy season. Each week you face a different opponent, earn points from the workouts you actually log, and climb the standings toward the playoffs — and a champion.
Fair for every level
Your score is graded against your own baseline — not the strongest person in the group. A beginner who shows up and improves can out-score a veteran coasting on big numbers. Everyone has a real shot at first.
Keep the streak alive — together
Between leagues, your crew shares a weekly streak: everyone hits their goal, it grows. Miss a week and a teammate can spend a Streak Save to cover it. Accountability that actually feels good.
Crews, leagues, and shared streaks are free forever. Grab a few friends and start your first season.
The tracker & coach
Everything you need to actually stick with it
The competition runs on a serious tracker. SetStreak builds your plan, remembers every lift, and can coach your food too — so when it's just you and the bar, it still does the heavy lifting.
A plan built around your goal
Start lifting in seconds with a ready-made split — or tell SetStreak your goal (lose fat, build muscle, get stronger) and it builds a multi-week plan around your body and equipment. Every exercise remembers last time's weight, so you just beat the number.
Meals that match your macros
Log food by barcode, search, or a photo of your plate, and track calories and macros against your targets. SetStreak can even turn those targets into a weekly meal plan from a huge food database. No more wondering what to eat.
An AI coach in your corner
Pick a coach with a personality you actually like. It adjusts your plan, sorts your food, and nudges you when it counts — a personal trainer in your pocket, minus the price tag.
The tracker, your editable plan, streaks, crews & leagues are free forever. Nutrition tracking and the AI coach are paid upgrades when you want them.
How it works
From signup to first matchup in under a minute
No setup wizard, no fitness quiz, no credit card. Three steps and the season's on.
Sign up free
An email and a password — that's it. Start with a ready-made plan, or set your goal and let the coach build one.
Rally your crew
Share one invite link and your friends are in. Start a league together — or fly solo; your streak counts either way.
Log as you lift
Finish a set, log it, move on. Every workout feeds your streak, your PRs — and your matchup score.
FAQ
Questions, answered
Is SetStreak really a free workout tracker?
Yes. The workout tracker, your editable training plan, last-lift memory, PR badges, weekly streaks, crews, and leagues are free forever — no credit card, no trial clock. SetStreak Premium adds the AI coach: goal-based programming, weekly meal plans, and food tracking with barcode scan.
What are Crews and Leagues?
Crews are your gym friends in the app — you share a weekly streak, see each other's workouts in a feed, and talk in crew chat. Leagues turn that into a fantasy-style season: each week you go head-to-head with a different crewmate (or crew vs crew), earn points from the workouts you log, and climb the standings toward the playoffs and a champion. Crews and leagues are free.
Can I work out with friends?
Yes — create a crew, share an invite link, and keep a co-op streak alive together. Crewmates see each other's workouts in a feed, react to PRs, chat, and can gift a Streak Save when someone's week goes sideways.
How do leagues stay fair if my friends are stronger than me?
League matchups are scored against your own baseline — consistency, progression on your own lifts, PRs, balance, and cardio. A beginner who shows up and improves can out-score a veteran coasting on big numbers, so everyone in the crew has a real shot at first place.
Do I need to download an app from the App Store?
No. SetStreak is a web app that runs in your phone's browser — iPhone or Android. Add it to your home screen and it works like a native gym app, with your data synced to your account so it's never lost with your phone.
What happens to my streak if I miss a week?
Streak Saves have your back. You earn one every month just by using SetStreak, and one automatically covers a missed week so an off week — vacation, illness, life — doesn't erase months of consistency. Crewmates can even gift you one.
Can I track calories and macros too?
Yes — SetStreak Nutrition ($4.99/mo) logs food by barcode scan, search, or a photo of a label or plate, and tracks calories, protein, carbs, and fat against your targets. SetStreak Premium adds the AI coach on top: goal-based programming and auto macro targets.
Grab three friends.
Start a season.
Crews and leagues are free — your first matchup could be this Monday.
Start your crew free