Log your sets.
Keep your streak.
SetStreak is a workout tracker that builds your training plan, maps your meals, remembers every weight you lift, and coaches you through it — so you always know exactly what to do, and showing up becomes a streak you won't break.
Why SetStreak
Everything you need to actually stick with it
Most workout apps make you build the plan, count the macros, and stay motivated all on your own. SetStreak does the heavy lifting — a gym log, weekly streaks, and an AI coach in one place — so all you have to do is show up and keep your streak alive.
A plan built around your goal
Start lifting in seconds with a ready-made split — or tell SetStreak your goal (lose fat, build muscle, get stronger) and it builds a multi-week plan around your body and equipment. Every exercise remembers last time's weight, so you just beat the number.
Meals that match your macros
SetStreak turns your calorie and macro targets into real meal plans from a huge food database — complete with a shopping list you can send straight to your cart. No more wondering what to eat.
An AI coach in your corner
Pick a coach with a personality you actually like. It adjusts your plan, sorts your food, and nudges you when it counts — a personal trainer in your pocket, minus the price tag.
The tracker, your editable plan, streaks & crews are free forever. The AI coach — goal-based programming, meal plans & nutrition — is SetStreak Premium.
How it works
From signup to first set in under a minute
No setup wizard, no fitness quiz, no credit card. Three steps and you're lifting.
Sign up free
An email and a password — that's it. Start with a ready-made plan, or set your goal and let the coach build one.
Pick your day
Tap today's workout. Every exercise is laid out with your last weights already filled in.
Log as you lift
Finish a set, log it, move on. SetStreak handles the streaks, PRs, and weekly totals.
FAQ
Questions, answered
Is SetStreak really a free workout tracker?
Yes. The workout tracker, your editable training plan, last-lift memory, PR badges, weekly streaks, and crews are free forever — no credit card, no trial clock. SetStreak Premium adds the AI coach: goal-based programming, weekly meal plans, and food tracking with barcode scan.
Do I need to download an app from the App Store?
No. SetStreak is a web app that runs in your phone's browser — iPhone or Android. Add it to your home screen and it works like a native gym app, with your data synced to your account so it's never lost with your phone.
How is SetStreak different from other workout apps?
Most workout logs stop at recording sets. SetStreak is built around showing up: weekly streaks you can protect with Streak Saves, crews that keep a shared streak alive together, and every exercise pre-filled with the weight you lifted last time so you just beat the number.
What happens to my streak if I miss a week?
Streak Saves have your back. You earn one every month just by using SetStreak, and one automatically covers a missed week so an off week — vacation, illness, life — doesn't erase months of consistency.
Can I track calories and macros too?
With SetStreak Premium, yes — log food by barcode scan or search, browse restaurant menus, and track calories, protein, carbs, and fat against targets your coach sets from your goal. Premium also builds a weekly meal plan with a shopping list.
Can I work out with friends?
Yes — create a crew, share an invite link, and keep a co-op streak alive together. Crewmates see each other's workouts in a feed, react to PRs, and can gift a Streak Save when someone's week goes sideways.
Your first set is the hardest.
Log it.
Join SetStreak free and make this the week the habit finally sticks.
Create your free account